Nutrition & Supplements Health Blog NZ | Payless Supplements

Do you know the difference between fast and slow acting protein? Did you ever want to know how much protein your body can absorb and when is the optimal time to consume it? If so, take a look at this article!

Branched-chain amino acids (BCAAs) refer to the structure of particular amino acids, Leucine, Isoleucine and Valine. They play a hugely critical role in preventing muscle damage and wastage from exercise, as well as increasing muscle repair and growth post-exercise. Click to read more!