What are Branched-Chain Amino Acids and Why do I need them?

Branched-chain amino acids (BCAAs) refer to the structure of particular amino acids, Leucine, Isoleucine and Valine. They play a hugely critical role in preventing muscle damage and wastage from exercise, as well as increasing muscle repair and growth post-exercise. Click to read more!
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4 Reasons Why Adding Protein To Your Nutrition Plan Actually Helps Build Muscle, Lose Fat, Increase Metabolism & Reduce Your Appetite!

If you're looking for a smarter way to build muscle, lose weight or increase your metabolism, consider these 4 simple tips before buying any vegan, casein or whey protein products!
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5 Reasons Why Glutamine Is Your Best Friend During Weight Loss, Gut Healing, Stress, And Illness

These 5 reasons will help you to understand the special role Glutamine, specifically L-Glutamine, plays in weight loss, muscle preservation and gut healing - to name a few. Take a look at this article to learn what those reasons are, right now!
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